Cardio Respiratory Endurance: The ability to do moderately strenuous activity over a period of time. It reflects how well your heart and lungs work together to supply oxygen to your body during exertion and exercise. Also Known as aerobic fitness. Muscular Endurance: This is the quality that enables a person to sustain localized muscle group activities for the extended period of time. Flexibility: It is the ability of a muscle to perform movement with large amplitude. Power: It is the quality of a muscle to contract forcefully in the quickest possible time. Agility: It is the ability of the human body to change direction quickly and effectively Strength: Strength is the amount of muscular force one is capable of exerting in a single muscular contraction. Speed: speed is the ability to make rapid movement of the same type in the shortest possible time.
Testimonials @ BioRhythm
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