Components of Physical Fitness
Cardio Respiratory Endurance: The ability to do moderately strenuous activity over a period  of time. It reflects how well your heart and lungs work together to supply  oxygen to your body during exertion and  exercise. Also Known as aerobic fitness.
Muscular Endurance: This is the quality that enables a person to sustain localized muscle group activities for the extended period of time.
Flexibility: It is the ability of a muscle to perform movement with large amplitude.
Power: It is the quality of a muscle to contract forcefully in the quickest possible time.
Agility: It is the ability of the human body to change direction quickly and effectively
Strength: Strength is the amount of muscular force one is capable of exerting in a single muscular contraction.
Speed: speed is the ability to make rapid movement of the same type in the shortest possible time.

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